Healthy Fats
5 Best Post-Workout Foods That Will Transform Your Recovery
A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...
The Busy Man’s Guide for Cooking a Healthy Dinner
It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...
New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood
Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become the next big superfood. In a recent study in [...]
Donkey Milk Is Being Hailed as the Next Big Superfood. Here’s Why
Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you than people thought. [...]
7 Reasons Athletes Are Going to Love CLIF’s Nut Butter Bars
In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF’s yet-to-be-released Nut Butter Bars. Since that day, I have eagerly been awaiting [...]
Why Conor McGregor’s ‘Steak Every Day’ Diet Is a Thing of the Past
Conor McGregor moved up two weight classes to fight Nate Diaz at UFC 196 on March 5. Gutsy? Sure. But Diaz ended up choking out McGregor in the second round. [...]
3 Ways Your Diet Can Help Injuries Heal Faster
Injuries are unfortunately an often unavoidable part of sport. From minor strains to major surgeries you have specific nutrition needs that need to be...
4 Tips for Meal Planning
Sunday Food Prep Not knowing what, where or when you are going to eat each day can really limit your options and affect your nutrition. Without a plan,...
The New Food Guidelines for Athletes
The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scientists and even a lawsuit regarding [...]
5 Easy Back-to-School Packed Lunches
Back to School Packed Lunches It's that time of year for back to school and often times what you have for lunch is the last meal prior to afterschool...