Healthy Foods
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the modern world offers a plethora of convenient processed foods, the [...]
Are Chicken Wings Healthy and Nutritious?
Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat or not. The answer is yes. Chicken wings are healthy [...]
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
Is Chipotle Actually Healthy?
For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity. Chipotle’s food is fresh, tasty [...]
How Sprouting Your Food Can Make It More Nutritious
It's easy to forget how big a role seeds play in our diet. Grains, pseudocereals, legumes and nuts are all technically seeds. That means foods like rice, barley, oats, quinoa, [...]
Orthorexia: When Healthy Eating Turns Harmful
A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an unhealthy habit. Their [...]
Why Athletes Need More Vitamin D
Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. One of the hottest names in the [...]
Help Your Body Recover With This Weekly Plan
Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...
