Healthy Foods
Clogged Arteries Can Hide in Seemingly "Healthy" Athletes
You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a new study published by the [...]
What Makes Food Unhealthy?
Q: What are healthy foods versus unhealthy foods? A: Healthy: Lean protein—turkey, skinless chicken, fish Unsaturated fats—olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]
YOU Docs Health: Building Better Muscle
Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your [...]
Gaining Weight For Athletic Performance
In our society, weight loss is all the rage. Trendy diet books, magazine articles and even TV shows devoted to losing weight dominate the media. Exposure to this information benefits [...]