New Study Finds ‘Fast Walkers’ Live Longer
Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-moving counterparts. The findings, which were published [...]
Functional Fitness: What It Is and Why It’s Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there’s more to fitness than these common overarching goals. [...]
3 Ways You’re Sabotaging Your Body’s Internal Clock (And Why It’s Making You Feel Terrible)
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning at optimal levels. These [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can’t Give Up
In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to hone his offense, to an absolute terror [...]
4 Rules for Effective Group Workouts
Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts
Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...
EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape
Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had an impressive physique back [...]
How to Create a Workout Schedule
Celebrity fitness trainers love to throw out admonitions like, "there's no excuse for skipping a workout." Sometimes, though, you have a valid excuse for missing a workout. On some days, [...]