Healthy Lifestyle
How to Create a Workout Schedule
Celebrity fitness trainers love to throw out admonitions like, "there's no excuse for skipping a workout." Sometimes, though, you have a valid excuse for missing a workout. On some days, [...]
Allyson Felix Mentor Teens Through ACUVUE 1-DAY Contest
After earning an Olympic gold medal this summer in London, Allyson Felix is hard at work helping other athletes reach their goals. Recently, thanks to the ACUVUE 1-DAY Contest, one lucky winner [...]
Subway "Pullin' For a Cause" Event Video, Featuring Arian Foster
It doesn’t hurt to get a little barbecue sauce on your shirt—certainly nothing like the hurt Arian Foster inflicted on opposing NFL defenses last season on his way to winning [...]
Track Your Nutrition With the Food Plate
Last week, the USDA announced it is replacing the Food Pyramid with the Food Plate. The Pyramid had been the primary source of general nutritional guidelines for nearly 20 years. [...]
Jack LaLanne Laid Groundwork for Performance Training
Jack LaLanne dedicated his life to helping others “feel better and look better so [they] can live longer,” which he proclaimed every morning for 34 years on his television exercise [...]