A Super Simple Way to Get Teens to Eat More Vegetables
American teens are shockingly bad at eating vegetables.
Why Nutrition Isn’t About Making the ‘Perfect’ Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it comes to nutrition, how [...]
3 Delicious High-Protein Wraps
For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle repair. After a practice or a workout, [...]
3 New Portable Lunch Options For Athletes
Portable meals are necessary for athletes. After school or when classes end, they don’t always have time to go home or go out to get something good to eat before [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]
Chris Mohr Talks Nutrition at Super Bowl XLVII
Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lunch and dinner he recommends for his [...]
Leslie Bonci Talks Meals for Athletes at Super Bowl XLVII
Pittsburgh Steelers dietitian Leslie Bonci took some time at the Gatorade Fuel Bar at Super Bowl XLVII to walk us through the breakfast, lunch and dinner recommendations she gives to [...]
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]