What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods like fruits, vegetables, and nuts will significantly reduce your risk [...]
5 Fresh Summer Dishes from your Farmers’ Market
Summertime brings a bounty of fruit and vegetables. Whether it’s from your local farmers’ market, neighborhood produce stand, or your backyard - nothing tastes better than fresh summer produce. A [...]
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Are You Eating Enough? If You’re a Teen Athlete, the Answer’s Probably No
In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking to sell something, it's easy to forget that [...]
5 Essential Fitness Tips for New Dads
The Dad Bod is everywhere. It’s spreading across social media faster than the latest FaceApp trend. What’s even more interesting is the fact a recent poll found that some women [...]
2 Secrets to Getting and Staying Lean Without ‘Dieting’
I absolutely hate the word “diet.” Everywhere you look, there is some new diet people are swearing by or that some “guru” is suggesting will be the solution to all [...]
6 Questions to Ask Yourself Before Trying Intermittent Fasting
Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...
How to Resist Junk Food Cravings
Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...
Can Diet Apps Really Help You Eat Healthier?
Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...
Positive Affirmations for Athletes
Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...