Healthy Snacks
The 44-Cent Halftime Snack That Powers Duke Basketball
When the Blue Devils march into the locker room at halftime, they reach for a secret weapon. With an annual budget of nearly $20 million, higher than any other program in [...]
This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes
Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big challenge for parents. And getting [...]
Are Stretch Island Fruit Snacks Actually Healthy?
Walking through a grocery store and sorting through what’s healthy and what’s not has never felt more difficult. Food companies know that everyone is looking to eat smart, so many [...]
Are Popchips Actually Healthy?
Popchips are extremely popular.
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it’s travel baseball, AAU basketball or any other [...]
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But as people have grown increasingly health-conscious in recent years, [...]
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. One of the hottest names in the [...]
6 Gluten-Free Snacks That Will Power Athletes
Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...
A Quick DIY Energy Bite Recipe
Having enough energy is key for athletes. School or work can be draining, and athletes need energy to perform their best during a game or a practice. If you don’t [...]
The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behind it is that [...]
