Healthy Snacks
How To Refuel During Halftime
All athletes know how important it is to fuel their bodies correctly before and after a game to ensure they can perform to the best of their abilities. But not [...]
Tom Brady Wants to Sell You Cacao Goji Energy Squares
Remember when Tom Brady released his $200 “Nutrition Manual” back in May? Although the manual contained dozens of recipes, Brady has now started selling ready-to-eat food. A product called “TB12 [...]
Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding
Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
6 Best On-the-Go Snacks for Runners
Runners need convenient snacks. Whether you carry something during your run and eat it on the go, or you need something to throw it your bag before a race, the [...]
Surprising Muscle-Building Snacks
Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
Performance-Boosting Snacks with a Satisfying Crunch
Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]
Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
