Healthy Snacks
5 Healthy Snacks That Will Fill You Up
Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
Healthy, Muscle-Building BBQ Dips
Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow by the bowl of [...]
Healthy Snack Checklist
It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and complicated nutrition labels, it can be hard [...]
A Sports Dietitian’s 6 Favorite Performance Snacks
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around workouts, games and practices for [...]
Vegetarian Snacks: Pre- and Post-Workout
Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrients, it's important to have a rotation with [...]
24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)
A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athletes Maintain Weight and [...]
Take a Tour Through the Yogurt Aisle
Is it just us, or does the yogurt aisle at the grocery seem a mile long? With over-packed shelves offering so many choices, all with seemingly healthy ingredients, it’s getting [...]
The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]
4 Delicious Muscle-Building Snacks with Peanut Butter
In schoolyards everywhere, elementary school kids are snacking on a terrific post-workout muscle-building snack. That old lunchtime staple, PB&J, contains the ideal ratio of carbohydrate to protein (4 to 1) [...]
