Healthy Snacks
The Snack That's Always in Isaac Redman's Locker
With two of his team's quarterbacks out with injuries, there's never been more pressure on Pittsburgh Steelers running back Isaac Redman to perform. So how does Redman keep up his [...]
UNREAL: A Candy That's Good For You. Really
Skittles, M&M's, Reese's, Snickers—there’s a temptation for everyone, no matter how healthy your lifestyle. Unfortunately, candy contains ingredients like hydrogenated oils, corn syrup, preservatives and artificial colors that have no [...]
Fuel Up With 10 Healthy Late-Night Snacks
If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can [...]
How To Sustain Healthy Eating Habits
Most of us are creatures of habit. Whether we learned them from family or friends, we all have routines that we continually use in our lives. Our routines even apply [...]
Snack Strong With Three Great Granola Bars
Snacking is crucial for athletes focused on performance. Eating smaller meals regularly throughout the day provides the body with a steady supply of nutrients, which helps maintain metabolism and ensures [...]
The Most Hardcore Snacks in Sports
There's nothing wrong with going heavy on the protein when you're bulking up. After catching a STACK colleague in the kitchen with a can of dry tuna topped with yellow [...]
How a Mid-Game Snack Can Help Performance
Whether you're up two in an important soccer match, won your first game in a double-header or heading into intermission during hockey playoffs, chances are your body is feeling the [...]
Pro Plates: Snacks
Athletes need to eat every few hours throughout the day to provide their bodies with a steady stream of nutrients. Snacking also elevates the metabolism, which burns body fat and prevents you from overeating [...]
Pre-Workout Snack Options for Athletes With Diabetes
The incidence of diabetes keeps increasing in the population as more and more people are diagnosed with the disease. There are two types: Type 1, in which the body cannot [...]
Healthy Eating for On-the-Go Athletes
As an athlete, you have a busy schedule, with days full of work or school, practice, lifting, team meetings and even double headers—not to mention tournament days, which can take anywhere [...]
