Hearing
UFC Light Heavyweight Jon Jones's Killer Workouts
Last weekend, Jon "Bones" Jones became the UFC's light heavyweight champion by defeating Maurício "Shogun" Rua. Jones has destroyed his opponents of late, and he punished Rua throughout the first [...]
Preventing Cauliflower Ear
Cauliflower ear is an all-too-familiar problem in the wrestling community. According to Robert Rodriguez, an athletic trainer with USA Wrestling, repetitive trauma to the ear causes “tissue to get torn [...]
Stretch Reflex Exercise
By Chad Zimmerman Hearing and understanding are totally different. Take the term “stretch reflex” for example. Coaches use it a lot during plyometric training, although their athletes might have no [...]