Heart
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
How To Warm Up Properly For A Bike Race
Biking is not running, or basketball, or football. But all too often you see bikers doing their stretches, whether it's leg hurdles or touching your...
A Beginner’s 3-Month Plan for Getting Fit
How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...
Why The VersaClimber is The Next Big Thing in Training Equipment
Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio training is often associated with [...]
This Minor League Baseball Team Has the Most Outrageous Ballpark Burgers
Time to get ready for baseball. Besides the game itself, one of the best things about going to the ballpark is the food—the nachos, the hot dogs, the peanuts and [...]
Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
WATCH: Christen Press’s Unbelievable Goal Shows the USWNT is Ready to Dominate Rio
Our national treasure, the U.S. Women's National Soccer Team, returned to play on Feb. 10, looking every bit as dominant as they did during their 5-2 dismantling of Japan in [...]
Female Powerlifter Pukes While Maxing Out on Deadlift, Completes the Rep Anyway
About a week ago, a female powerlifter who goes by the name of “blondebeautybri” on Instagram competed in the Raw Unity Powerlifting Championships. During the Deadlift portion of the event, [...]
Short on Time? Try High-Rep Single Sets
Need a quick strength workout, but don’t have an hour to spare? This is a problem many face at one point or another. You want to lift, but can’t fit [...]
The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat
End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...