heat acclimation
The Effects of Heat on Athletic Performance
If you are an avid reader of fitness and or performance training then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some [...]
Beat The Heat With This Heat Acclimation Strategy
For sports that are played outdoors, the weather can dramatically impact an athlete’s performance. It can and often changes the outcome of who wins and loses. It can even increase [...]