Beat The Heat With This Heat Acclimation Strategy
For sports that are played outdoors, the weather can dramatically impact an athlete’s performance. It can and often changes the outcome of who wins and loses. It can even increase [...]
Run Safely in The Heat
Training in the heat can be dangerous. However, it will boost your cardiovascular performance. To exercise in the heat, you must understand safety first. However, this is often pushed aside [...]
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
Beat Muscle Soreness with Ice and Heat
AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...