Heavy Lifting
Is Cardio Really the Best Way to Burn Fat?
Many women prefer cardio to weight lifting for burning fat. But regardless of their reasons—whether the mistaken belief that cardio burns more fat, or intimidation from weight-room meatheads—women should not rely [...]
Gear Up With Harbinger's Knee Wraps
If you decide to use training tools or accessories during a heavy lifting session, make sure to use them properly. Too often, athletes show up at the weight room and [...]