Heavy Weights
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
Myth Busted: Why Women Need to Strength Train
I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of [...]
3 Essential Steps to Build Muscle Strength and Size
The fastest way to build muscle strength and size is good old-fashioned strength training, done right. Over time, strength training challenges your muscles by breaking them down so they repair [...]
How Wrestlers Can Get Strong
The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an athlete, the easier it is for you [...]
Build Muscle Quicker With a Hybrid Workout
In the world of fitness, the problem with building muscle is trainers who want you to believe their methods are superior. Truthfully, this is a trap, because every approach to [...]
The Secret to Running Faster
"Speed kills!" Coaches have been chanting this mantra for decades while implementing various training principles to get their athletes to run faster. Some have been successful. Some not so much. [...]