Heels
Complete Full-Body Weight Room Bench Workout
With a little creativity, a portable weight room bench can become a multi-functional piece of exercise equipment.
Battle Growth Spurt Pain With These 3 Stretches
Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...
7 Tricep Push-Up Variations That Will Build Massive Arms
Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...
3 Steps to Big Hang Cleans
Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...
Check Out Nike Basketball’s ‘Royalty Collection’ For All-Star Weekend
Earlier this week we gave a you an initial glimpse of what Kobe Bryant's final NBA All-Star Game shoe will look like. Now we get an official look at Nike's [...]
LOOK: Kobe Bryant’s Final All-Star Game Shoe
Image via @sneakers_on_court It's odd to think about the NBA All-Star Game without Kobe Bryant, since he's taken part in the festivities every year since 2000. But that's [...]
A Stretching Technique That Increases Muscle Size
Stretching is only for improving flexibility, right? Ever since elementary school gym class, it’s been ingrained in your head that stretching is to help make your muscles longer. And this [...]
Here’s Your First Official Look at the Air Jordan XXX
It's hard to believe that it's been 30 years since Michael Jordan debuted the Air Jordan 1 in 1985, but here we are. Thirteen years after Jordan announced his retirement [...]
3 Tips to Achieve Correct Squat Form
We've all heard it before: the squat is the king of all exercises. This often puts it at the top of the programming food chain when planning training...
Get Strong With This Barbell-Only Workout
Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...