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Get in Shape With 5 Intense Lower-Body Finishers
Five Lower Body Finishers To Add Intensity - lower body workout Often times the difference between winning and losing can be that split second decision...
This 5-foot-11 Kid Can Dunk Over Everything
Haneef Munir, who goes by the name "Young Hollywood," laughed at physics by throwing down this jam at a dunk contest before the BET Awards. A between-the-legs dunk from Munir [...]
STACK Challenge: 500-Meter Row
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
10-Minute Ankle-Strengthening Program
10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...
Bulletproof Your Squat With These 4 Progressions
Whether you are a seasoned vet or a new kid on the block in the gym, you most likely have seen or at the very least heard of the squat. No matter whom...
Powerade Removes Controversial Ingredient
Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi’s Gatorade last year. The ingredient, brominated vegetable oil, was the target of a [...]
3D Marco Polo Movie Announced
It's official; A deal has been struck between Paramount Pictures and China Film Group Corporation to produce a 3D Marco Polo adventure movie. The announcement of this collaboration was made [...]
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
WATCH & LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed
So you've perused over 500 fitness websites. So what? Let me guess, you've been following a bodybuilding workout yet you can't get stronger. Oh wait,...
How Kickboxing Can Improve Your Game
When you hear the term kickboxing many people will think about punching and kicking. There is a lot more to kickboxing than just throwing punches and...
