Heels
Improve Your Push-Up Technique
The push up technique is done wrong by majority in any gym. Your gym, the high school gym, in-home gym. So why do so many individuals (even many...
Strengthen Your Core in 10 Minutes
Time is of the essence when it comes to training in the weight room. Being efficient in the gym is a must for everyone from busy executives to...
Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
Build Basketball Strength Faster with Multi-Joint Moves
Between school, homework, practice and conditioning, a high school basketball player's life is pretty busy. One of the best ways to build athleticism and maximize training time is to perform [...]
Achilles Tendon Pain Solved
If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero. Often, Achilles tightness has nothing [...]
The Best Exercise You’re Not Doing
Athletes in all sports need to build dynamic lower-body strength, and nothing works better than the Chain Box Squat. The Chain Box Squat is superior to a standard Squat for [...]
2 Speed Drills to Improve Your Volleyball Game
Volleyball is a game of quick feet and fast reactions. Most movements are performed in 3- to 5-step patterns, so it is critical for players to master first step speed [...]
4 Exercises to Prevent Shin Splints
Athletes often have a "more is better" mindset. Yes, it's important to train on a regular basis, but overdoing it can come back to bite you, especially if your body [...]
Injury-Free Bench Pressing
Many sports performance experts have started phasing the Bench Press out of their programming. They do not see its value as a functional exercise that will improve sports performance, and [...]
Exercises You Should Steal From Bodybuilders
Many people wish they could lift like a bodybuilder. But let's be realistic—you can't be a bodybuilder if you want to compete in a sport that requires strength, speed, power [...]