High Intensity
Use Drop Sets to Build Muscle Strength and Size
Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...
Build Full-Body Strength and Endurance With This Trap Bar Challenge
https://www.instagram.com/p/BStJdcCg9d3/ If you're in need of a grueling workout finisher that will push you to the limit physically and mentally, then...
Use High-Intensity Continuous Training to Improve Power and Endurance
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...
Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
Use Cluster Training to Do More Reps in Less Time
A while back I had the opportunity to attend a conference and listen to some of the best college strength and conditioning coaches in the country spill...
Fartlek Training: Benefits, Methods and Sample Programs
What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essentially what this type [...]
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
Simplify Your Workout Schedule With the High-Low Method
The High-Low Method Often, sports coaches think putting together an effective strength & conditioning program is all about exercise selection. The...
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
To Become an Explosive Athlete, Try High Velocity Core Training
There's been a huge development in expertise in core training over the last 10-15 years. Thanks to the work of Stuart McGill and others we know the...