high school athletes
How To Support Your Child as They Grow Their Social Circle
How To Support Your Child as They Grow Their Social Circle From teachers to coaches to peers of all ages, children are constantly expanding their social circle. This [...]
How To Protect Your Child in Sport: Four Tools To Have on Hand
How To Protect Your Child in Sport: Four Tools To Have on Hand Parents and guardians are used to being prepared for anything. From a scraped knee to a [...]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today, psychologists say it is better than any prescription medication. Beyond building [...]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work as a team, and practice discipline. Some kids take to it easily—they ask to [...]
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
The integration and function of the aerobic and anaerobic energy systems are crucial in fitness and athletic performance. A solid aerobic base enhances endurance and elevates the threshold at which [...]
Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
For parents and guardians with kids heading back to school, and for coaches and sport administrators checking their rosters and preparing for the first day of fall sports, [...]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it's easy to forget that everyone struggles with their mental health periodically. Anxiety and depression are two of the most common [...]
Elite 11 Finals 2024: Top Performances
In a field brimming with the nation's most talented high school quarterbacks, Keelon Russell emerged as the standout performer, earning the MVP title at the Elite 11 Finals 2024. This [...]
The Power of Now! Seize the Day: How to Change Your Mind, Perspective, and Habits
Carpe Diem – seize the day – is more than just a Latin phrase; it's a philosophy, a way of life that embraces the present moment and all its potential. [...]
Off-Season Football Strength and Power Training Program
The off-season is a critical period for football players to recharge and rebuild. While the intensity of on-field practices might lessen, training should not stop entirely. This is the time [...]