high school sports
No Fluff Volleyball Agility Drills
Agility is a crucial aspect of volleyball performance. Volleyball players need to be able to move quickly and efficiently in all directions to react to the ball and make plays. [...]
Focus on Leg Strength to Throw Faster, not Your Arm.
Strong legs are essential in baseball for pitchers who want to throw fast. The power that comes from their lower body transfers through the arm. So it's crucial that they [...]
SafeSport Training Puts You in Play to Support Athlete Safety
Whether it’s baseball, volleyball, or pickleball that sparks their passion, kids should feel safe and supported in every sport, on every court. And it’s hard to disagree when [...]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic games, camps, or showcases that can give them a leg up for scholarships or elite competition. [...]
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order or purpose daily. We seek structure, and with structure comes [...]
Top Tips for High School Coaches
Being a high school sports coach comes with a lot of responsibility. High school sports coaches play vital roles in shaping the lives of their student-athletes. Being a coach is [...]
U.S. Center for SafeSport Summer Safety Checklist: Eight Questions to Ask Before Your Child Starts a Summer Program
Whether your child is attending summer camp or a sports league, the answers to these questions can help you evaluate a program’s preparedness to prevent and respond to [...]
The Rise of Youth Sports NFTs: Collecting Memories and Supporting Young Athletes
The world of sports is constantly evolving, and with the emergence of new technologies, we are witnessing the rise of a new trend - youth sports NFTs. In recent [...]
Skills Training- Is it Helping or Slowing Down Performance?
Today, there is an excessive focus on young athletes needing to develop skills. Yet, while they are undoubtedly essential to learn, skill training appears to overshadow a child's functional and [...]
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting schedules, arranging carpools, and getting the right equipment, don’t forget to spend [...]