high school sports
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes at every level should be empowered to learn, grow, thrive, and reap the [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
Resources to Help Prevent Abuse and Misconduct in Sport
Headlines covering abuse and misconduct in sport can seem too big, too daunting. Where do we turn for answers? How do we become part of the solution? [...]
5 Exercises Every Lacrosse Player Should Do
When taking a look at the sport of lacrosse it's evident the athletes must be physically prepared in several qualities to stay safe, be competitive, and stay in the game. [...]
Medicine-Ball Moves to Boost Athletic Performance for Basketball
The medicine ball can be a valuable tool for basketball players. Particularly during the in-season period where reps on the court are much higher, athletes still need to find a [...]
Four Simple Things You Can Do To Help Peak for a Competition
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to make the most of what they can do when they compete. [...]
Yes – You Do Have Time
One of the most common justifications people have for being unable to stick to a fitness plan is that they “don’t have time”[1]. And given the 24/7 demands of our [...]
Sport Should Be a Safe Place for Everyone. You Can Help.
At its essence, sport is a place where we can go to learn, grow, and thrive, both physically and emotionally. And no matter the ages of the participants [...]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth athletes are still lacking strength and are deficient in certain [...]