High School
How To Support Your Teen Through The Pressure of High School Sports
As a parent, you're left wondering, how do I help support my teenager through this?
A Step-by-Step Guide to Getting an Athletic Scholarship
Let's take a look at some of the most important factors that could lead you to become a scholar-athlete.
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
4 Strategies to Create a Successful Weight Room Environment
A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...
Simplicity Is Always the Key When Strength Training Youth Athletes
What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to this question will likely file under [...]
How Old Does Your Child Need to Be to Start Working Out?
As the world presumably gets more competitive in academics and sports, parents are looking for ways to separate their children from the crowd and...
Parents Guide to Nutritious Team Dinners
If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son [...]
Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you will almost always have to do [...]
How to Prevent Hazing in High School Sports
What is Hazing? Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the act of humiliating, degrading, or abusing a group of [...]
5 Exercises Every High School Athlete Should Be Doing Year Round
If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose from. It is often overlooked that [...]
