Hiit Workouts
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
HIIT Training for Fat Loss: Pros and Cons
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A recent overview of studies looking at using HIIT for fat loss [...]
No Time? Try High Intensity Interval Training
How often do you use the excuse, “I just don’t have enough time” in regards to your workout? Trust me, most of us are guilty of it. Whether it be [...]
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]
5 Reasons ‘Weight Loss’ Programs Never Seem to Work
Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing [...]
Steady State Cardio vs. High Intensity Interval Training: Which One’s Best For Getting in Shape?
A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to achieve these adaptations. However, "cardio" is [...]
Why Your Sprint Intervals Are Probably Way Too Long
Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals of rest or low-intensity exercise. They can be done on [...]
How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training
It’s human nature to constantly search for the bigger, better thing. What's more effective than what I’m doing now? What will give me the biggest results in the shortest time? [...]
How to Get More Out of Your High-Intensity Workouts
If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...
4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You Quickly Get in Shape
Conditioning is as essential to your game performance as is the strength and power you spend hours developing in the weight room. Without conditioning, your athleticism will go down the [...]
