Hinge
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
A Six-Step Hinge Progression for Youth Athletes
Teaching youth athletes proper strength training movements can be extremely difficult at times. Regardless of an athlete, many young people are still developing basic motor controls and coordination to perform [...]