hip flexor
You Probably Have Weak Hips. Here’s What That Means and How To Fix It
Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ridiculously often in the world of sports [...]
4 Step-Up Exercise Variations That Build Explosive Strength
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
Fix Your Posture With This Exercise
Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
Perform the Oscillating Split Squat to Sprint Faster
The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...
3 Tactics to Prevent Hamstring Pulls
Hamstring pulls are one of the most nagging injuries in sport. Millions of sport play hours have been lost due to hamstring injuries and issues, but the...
Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
5 Lower-Body Stretching Exercises Every Athlete Needs to Do
Without proper mobility, elasticity, and flexibility, an athlete's game can suffer. Having a solid stretching routine is a necessary component to...
4 Ways to Integrate Injury-Prevention Training Into Your Workouts
The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...
Fix Hip Flexibility Problems With This Simple Exercise
One of the most common areas of tightness and dysfunction in both high performance athletes along with the general fitness population are the hip...