Hip Muscles
James Harrison Is Now Hip Thrusting Almost 700 Pounds, And The Entire NFL Should Be Terrified
We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows him performing Hip Thrusts with 675 pounds: I’m [...]
This Simple Test Will Tell You Whether You’re at Risk for an ACL Tear
Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...
How to Get Faster With Step-Ups
Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...
4 Quick Fixes to Improve Single-Leg Exercise Form
Troubleshooting Single-Leg Strength When looking to improve any of the big bilateral lifts, cycling exercises is extremely important. If you want a big...
Improve Your Hip Mobility to Sprint Faster
Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...
A Complete Guide to the Hip Hinge
The hip hinge is a foundational movement pattern that is more relevant in this day and age than arguably any other pattern. Think about it: as you're...
3 Hip Stability Exercises That Create a Foundation for Strength and Speed
Just about every competitive athlete knows about the benefits of powerful hip strength. These movements include the squat, deadlift, clean, snatch, push...
You Probably Have Weak Hips. Here’s What That Means and How To Fix It
Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ridiculously often in the world of sports [...]
The Single-Leg Kettlebell Swap Is the Most Important Exercise You’re Not Doing
Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...
Use These Hip Extension Exercises to Become a Better Athlete
Hip extension exercises are an important way to help improve athletic performance. The ability for the hamstrings, glutes, and lower back to work...
