Hip Muscles
Fix Your Posture With This Exercise
Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...
Relieve Tight Hips With the Deep Squat to Hamstring Stretch
The Lost Art of the Deep Squat When is the last time you practiced the squat pattern with full range of motion at the hips? Chances are it's been a...
2 Ways to Fix Anterior Pelvic Tilt
Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), any athlete will have some degree of anterior [...]
Sprint Faster With Speed Demons
One of the most important but neglected muscles in sprinting to increase your speed is the iliopsoas muscle, commonly known as the hip flexors, although...
Bodyweight Conditioning Circuit for Fall Sports
PushUps, Sit-Ups and other bodyweight moves are considered “old school” by many, but guess what? They work. Push-Ups build the muscles in your chest, back, shoulders and arms, better enabling [...]
The Stunningly Simple Way To Unlock Baseball Power
One of the most important things baseball players can do to stay healthy, strong and powerful throughout the season is to pay attention to their hips. In baseball, the hips [...]
3 Easy and Effective Leg Exercises for Women
No one is completely happy with how they look. But Dove Ads have made it clear that females are unhappier with their body image then males. And one of the major areas [...]
How to Prevent High Ankle Sprains
Few injuries are more troublesome for athletes than ankle injuries, particularly high ankle sprains. They are painful and they limit your ability to accelerate, cut, pivot, change direction and even [...]
Training the Hips for Speed, Power and Agility, Part 1: Introduction
You've probably heard coaches say, "that guy has great hips"—referring to an athlete who moves fluidly and effortlessly in all directions. A key driver for most sports skills, the hips [...]
Combine the Best Lower-Body Exercises for an Intense Leg Workout
Observe catchers squatting for nine or more innings, linebackers before the snap of the football and sprinters lining up with their knees bent before races, and you will appreciate just [...]