Hip Muscles
Sidewinder Band Walk and Sled Pull Series
We highlight the Sidewinder Band Walk and Sled Pull Series, which includes two exercises ideal for improving hip strength and mobility. Who’s Doing It Herschel Walker, MMA fighter and former [...]
Five Tips to Avoid Knee Pain
Athletes may think knee pain is the price they have to pay for intense training and high performance; but this doesn’t always have to be the case. Often, knee pain [...]
Exercise of the Week: Single-Leg Pistol Squat
Weight room time shouldn't all be spent lifting for strength and power. Other attributes, like balance and coordination, are equally important and should be developed as part of every athlete’s [...]
