Hip Thrust
The Best Type of Exercise to Develop Acceleration—And You’re Probably Not Doing It
Most training programs don’t include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see the athlete move up and down as opposed to forward and [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
6 Exercises to Build Serious Strength That Aren’t Squats, Deadlifts or Bench
When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but it’s important to know that [...]