Why Hockey and Lacrosse Go Hand-in-Hand
Hockey and lacrosse often go hand-in-hand. The lacrosse I'm referring to, of course, is box lacrosse and the hockey I'm referring to is ice hockey. Field lacrosse is a little [...]
Russian Hockey’s Secret Training Weapon
When watching the Russians play hockey, it has been said it looks like they are doing ballet on the ice. And they were! Russian doctors, trainers, and coaches specifically designed [...]
5 Go To Drills for Youth Hockey Athletes
Drills should be short, focused, and basic. The young athlete is building a foundation to help them grow in the sport.
An Essential Guide to Hockey Dryland Training
What if there were a magic pill guaranteed to make you a better hockey player and the only side effects were bigger, leaner muscles and more speed on...
4 Training Insights to Create Better Youth Hockey Players
I have coached hockey players from pros all the way down to 8-year-olds. While I currently work mostly with high school, college and men's players, what happens at the youth [...]
Introducing Youth to Off-Ice Hockey Training
Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...
Hockey Passing Like the Pros
Hockey is a skilled game. Therefore, the higher the skill, the quicker the game speed and thought processes of the athletes playing. NHL athletes are...
Hockey Training to Improve Your Game In-Season
With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...
Tips for Training Hockey Players
The top six tips that you need to know and practice to become an elite hockey trainer who gets the best results for all of the hockey players who comes [...]
6 Components of Off-Ice Hockey Training
When looking for an off-ice hockey training program, you will not have a shortage of choices. But many of the routines out there call for gimmicky approaches that will do [...]