Holiday
Don’t Let The Holiday Season Effect Your Mindset and Training
The holiday season is quickly approaching. Whether we've prepared or not, it always seems to come with its course of chaos Contrary to many popular beliefs, the average American doesn't [...]
5 Healthy Thanksgiving Appetizers and Side Dishes
The following side dishes and appetizers can offer some healthier options for Thanksgiving dinner
How to Stick with Your New Year’s Resolutions
It's a new year and the same old resolutions list, which never stick or get accomplished. Well, let's not fall into the same old trap. Don't start the beginning of [...]
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year’s Resolutions
New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to the brim. Resolutions have their own problems. [...]
How to Stay Focused During the Holidays
Here are some tips and a workout to help you stay focused as the new year approaches.
5 Healthy Stuffing Recipes for Turkey Day
One Thanksgiving day meal packs in well over 1,000 calories. If you’re concerned about cutting back here and there, or if you simply want to change things up a bit [...]
The Performance Boosting Benefits of Pumpkin
With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...
Pumpkin Pie vs. Apple Pie: Which Is Healthier?
An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie’s high calorie and fat count [...]
The Best Thanksgiving Carb to Eat All Year Round
While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According to the Center for Science in [...]