Honey
The Multi-Talented “Athlete of the Dairy Aisle”: Cheese
Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional starting lineup because it contains muscle-building protein, bone-building calcium and [...]
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoiding illness is a no-brainer. [...]
Why Honey Is Nature's Liquid Gold
Nutritionally, honey is liquid gold. (Learn about other powerhouse foods.) This natural sugar source contains anti-oxidants that boost your immune system and protect against seasonal allergies. Plus, honey is full [...]
Pro Plates: Breakfast
Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstarts your metabolism and ensures that your body has [...]
All-Natural Skin Care for Athletes
Playing sports outdoors can take a toll on an athlete's skin. Regardless of the weather—rain, wind or shine—athletes must battle the elements during outdoor practices and games. To prevent excessive [...]
The DIY Athlete: Homemade Fruit Strips
Looking for a nutritious post-workout snack? Homemade fruit strips can give you a healthy boost, without the artificial ingredients often found in store bought varieties. Re-energize your body with an [...]
Eating To Get Lean and Build Muscle: "The Chris Diet"
Eating healthy is simple and straightforward. Good nutrition basics include eating breakfast within an hour of waking up; grazing throughout the day, eating every two to three hours; drinking 8 [...]
The DIY Athlete: Homemade Exfoliating Scrub
Athletes who play sports or exercise daily may experience a buildup of dead skin or calluses on their hands or feet. For those who want to soften up the calluses [...]
The DIY Athlete: Homemade Granola Bars
Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your bars full of nutrient-dense foods, like dried fruit and oats, [...]
Superfood Series A-Z: Hummus, Honey, Hemp Seed
Hummus This Middle Eastern staple is healthy and tasty enough to add to your daily fuel plan. Consisting of chickpeas, tahini (a sesame seed paste), olive oil, garlic and lemon [...]