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Improve Your Golf Game By Fueling With 1st and 10th Tee Bars
Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major factor is often forgotten: [...]
Eat Quality Calories for Healthy Weight Gain
It's natural for athletes to constantly seek ways to gain an edge over their competition. One way to gain it is, well, to literally gain it. Adding mass to your [...]
Is the Perfect Foods Bar "Perfect" for Athletes?
Calling any product “perfect” raises the question: Is it really? A fair question, especially from athletes who are bombarded with claims that certain products will give them bursts of energy [...]
Portable Pre- and Post-activity Meals
Pre-activity Three hours before The biggest misconception about pre-activity fueling is that you shouldn’t eat, but you’ll actually compromise your performance by not fueling up, Liz Applegate says. She recommends [...]