Hormones
How Food Affects Your Muscle-Building Hormones
Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...
Athlete Nutrition: Focus on These 5 Things
As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...
How to Eat Organic Without Breaking the Bank
I love to help athletes and clients set health-based goals, rather than diet based goals, focusing on real food and what they can use to best fuel their...
Why Athletes Need Crawling Exercises
Why Athletes Need Crawling Exercises The vast majority of all athletes are either in high school or college. Being a student in at any level renders...
5 Eating Rules the L.A. Lakers Live By
Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don’t rush into it. Your digestive system comprises enzymes, hormones and [...]
How to Build a Strong Immune System
As an athlete, continuous and consistent exercise puts a burden on your immune system. This holds especially true when improper nutrition comes into...
Eat Fat. Be Healthy
The Surprising Benefits of Healthy Fats When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...
3 Immunity Boosting Nutrition Tips
Rigorous physical activity weakens the body’s immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick this winter with these eating tips. Carb up Rehydrate with [...]
The Truth About Muscle-Enhancing Supplements
Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. As a general rule, the simpler and more natural [...]
Top 5 Nutrients to Fight Stubborn Belly Fat
Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]