Hot Water
View With Your Crew: ‘Runner, Runner’
Justin Timberlake and Ben Affleck star in the crime thriller Runner, Runner, which hits theaters September 27, 2013. The plot follows struggling Princeton grad student Richie Furst (Timberlake), who gambles away [...]
Buying a Hydration Backpack? Read This First
Proper hydration is one of the most important components of athletic performance, but water fountains are not always available. If you're looking for a convenient and effective way to hydrate, [...]
How to Clean Sports Shoes With Minimal Damage
Cleaning sports shoes can be a tricky task. While trying to rid sports shoe of unpleasant odors, it's easy to cause damage to the shoes. Here are a few tips [...]
Boost Your Recovery With a Contrast Shower
When you work out or play your sport, you put your muscles through a beating that can leave them fatigued and sore. To help improve recovery and alleviate muscle soreness, [...]
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoiding illness is a no-brainer. [...]
Keep Feet Soft With a Natural Callus Removal Technique
When athletes spend countless hours in the gym, their feet spend countless hours in their shoes. Athlete's feet—after being trapped in sneakers for long practices, day in and day out—almost [...]
Performance Benefits of Egg Whites: Should You Ditch the Yolk?
Eggs are both a common breakfast choice and a great source of protein for athletes. But what else is in an egg? One yolk [the yellow part] contains 210 mg [...]
How to Keep Your Gym Bag Clean
Stuffing sweaty workout clothes in your gym bag is an invitation for bacteria and fungus to grow. Although washing their gear regularly is a no-brainer for most athletes [find out [...]
