How To Train
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
5 Science-Backed Ways to Get More Out of Shorter Workouts
Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...
‘Five Nights at Freddy’s’ Movie in the Works
Five Nights at Freddy's is headed to the big screen. A film version of the popular point-and-click game created by Scott Cawthon, is currently in the works at Warner Bros. [...]
“Jurassic Park IV” Coming in 2014
According to Cinema Blend, Universal Pictures is moving forward with plans to release a fourth installment of the Jurassic Park series. The movie studio wants the 3D film to hit [...]
Principles of Agility Training, Part 1
Unless you are a track sprinter, how fast you run in a straight line is not much use. You need to be able to stop suddenly, change directions and react [...]
Quick Hops for the Court
When it comes to getting off the ground, Elite Performance professional Shawn Dassie knows how to train for explosive quickness. “I want [athletes] to be able to land and get [...]