Hummus
The Football Player’s Grocery List
Football Training Camp Grocery List Training camp is such an important part of your season. It's the official start of working on your endurance,...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
Healthy, Muscle-Building BBQ Dips
Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow by the bowl of [...]
Vegetarian Snacks: Pre- and Post-Workout
Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrients, it's important to have a rotation with [...]
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]
Why Healthy Snacks Help Athletes Maintain Weight and Perform Better
Snacking is often associated with junk food, late night eating and excessive amounts of calories. However, if you select the right foods, snacks can help keep your blood sugars stable, [...]
Make Yourself the Ultimate Veggie Man or Woman
Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll technically be called [...]
Superfood Series A-Z: Hummus, Honey, Hemp Seed
Hummus This Middle Eastern staple is healthy and tasty enough to add to your daily fuel plan. Consisting of chickpeas, tahini (a sesame seed paste), olive oil, garlic and lemon [...]
YOU Docs: Q&A on Healthy vs. Unhealthy Foods
What are healthy foods versus unhealthy foods? Healthy: Lean protein: turkey, skinless chicken, fish Unsaturated fats: olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]
What Makes Food Unhealthy?
Q: What are healthy foods versus unhealthy foods? A: Healthy: Lean protein—turkey, skinless chicken, fish Unsaturated fats—olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]