Indiana Pacers
Fuel Up With a Breakfast From Roy Hibbert
Fuel up for your next early-morning game or practice with one of All-Star center Roy Hibbert's favorite pre-activity meals. The Indiana Pacers frontman regularly chows down on a pre-made breakfast of [...]
Exercise of the Week: Trap Bar Deadlift
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Trap Bar Deadlift, an exercise that [...]
Exercise of the Week: Single-Leg Stability Holds
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Single-Leg Stability Hold, an exercise that [...]
Get Hyped for the NBA Season With These Pre-Season Dunks
The 2012-2013 NBA season kicks off next week, and nothing gets us more excited for it than a few pre-season monster dunks. In the below video, high-flying Indiana Pacers forward [...]
Run Backwards Faster With Three Exercises
Sprint speed can define you as an athlete. Think of the emphasis placed on the 40-Yard Dash in the NFL Combine. But when you think about sports like football, soccer [...]
Wiz Khalifa Offers Up New Steelers' Theme Song
For many pro athletes and teams, rap is the pre-game music of choice. Tennessee Titans RB Chris Johnson names Lil' Wayne as the number one artist who gets him hyped. [...]
Danny Granger's Backward Treadmill Exercise
Defense in basketball can be more taxing than offense, because it involves a lot of backward movement. Build your defense specific conditioning with the Backward Treadmill Exercise, courtesy of Shawn [...]
Quick Hops for the Court
When it comes to getting off the ground, Elite Performance professional Shawn Dassie knows how to train for explosive quickness. “I want [athletes] to be able to land and get [...]
Improving Arm Strength for Basketball
Having your pocket picked, then watching your opponent race down the court for an uncontested dunk is a horror story no baller wants to experience. To avoid being embarrassed in [...]
Flexibility Tips for Basketball Players
Shawn Windle, Indiana Pacers head strength coach, says tight muscles are a common problem for basketball players; and if ignored, they can lead to injury. Here, he drops some ways [...]