Indiana University
How a Unique Speed Training Program Flipped the Fortunes of Indiana Football
It's one of those classic coach-isms—“You can’t teach speed.” Dr. Matt Rhea doesn't buy it. “The old adage you can’t teach speed or you can’t develop speed in guys at [...]
How an Indiana Basketball Freshman Gained 12 Pounds of Muscle In Under a Month
When an incoming freshman arrives on campus for summer workouts, they can make some amazing gains in a short period of time. Getting into a college strength and conditioning program [...]
Indiana University Unveils New Football Helmets
Photo via iuhoosiers.com Indiana University released five new football helmet designs to the public this week. IU is keeping their original all-red classic design with the intertwined "I" [...]
Exercise of the Week: Dips
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flexibility. This week we highlight Dips, a multi-joint upper [...]
View With Your Crew: Breaking Away
Inspiration and the right attitude are caught, not taught. This week’s DVD is all about being in the right frame of mind and staying positive, even when things don’t go [...]
Streamlining to the Finish
If you’re looking to make a minimum energy investment for a maximum speed return in the pool, Indiana University swimming strength and conditioning coach Mike Basgier has a perfect dry [...]
Larry Bird’s Early Days
By Josh Staph Hall of Famer Larry Bird has come a long way from French Lick, Ind., where he used to shoot a rubber ball into a coffee can as [...]