injury prevention
The 4 Things WWE and NXT Superstars Do Before Every Workout
Sports entertainment has changed a lot in the last few decades. The movesets have evolved well beyond your standard strikes and suplexes, as WWE and NXT superstars now display stunning [...]
These 6 Common Exercises Could be the Source of Your Shoulder Pain
As a trainer, I believe in a client’s autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform a certain movement. [...]
Study: Traditional ‘Pitch Counts’ Aren’t Doing Enough to Help High School Pitchers
Too many pitches can be bad news for a young pitcher’s arm and shoulder health. That’s why pitch counts have become a trusted way to guard against overthrowing. However, a [...]
Eliminate Ankle Sprains With This 3-Minute Daily Routine
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Doctor of [...]
Top Strength Coaches Used to Love These Exercises—Now They Know Better
As a trainer, progression is everything. Just as exercises have progressions, it’s your responsibility to continually evolve your education, methods, beliefs and mindset to throughout your career. One thing I’ve [...]
9 Components of a Fantastic Arm Care Program for Pitchers
A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evaluate [...]
Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have learned the importance of building the posterior [...]
Train These Little-Known Hip Muscles for a Big Boost in Performance
It’s no secret we all have weaknesses that tend to cause problems in the weight room, on the field of play and in our daily lives. If you’re a an [...]
Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are always involved. They also play a [...]
Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes
From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever before. In fact, these days you’d [...]