Injury
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
What Is Rhabdomyolysis and How Can You Prevent It?
Rhabdomyolysis is the rapid breakdown of skeletal muscle due to injury to muscle tissue. The destroyed muscle cells, released into the bloodstream, can damage the liver and kidneys, in extreme [...]
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
An Athlete’s Guide to OTC Pain Relievers
Pain is part of being an athlete. From the bumps and bruises that occur during competition to the standard soreness that accompanies weight room training, athletes know about dealing with [...]
What To Do When Your Kid Gets Hurt
Bumps and bruises are inevitable. How parents react is key. If you’re signing your child up for sports for the first time, there’s something you should know: There will be [...]
Should Kids Be Lifting Weights?
5 Major Weight Training Questions AnsweredWhen should my kid start training? No matter what the child's age the answer should be right now. There is more...
How to Create a Strength and Conditioning Program for Youth Athletes
In my article last month for STACK titled, How Old Does Your Child Need to be to Start Working Out?, I gave the age I felt a youth athlete could start a...
The 5 Most Common Weak Spots in Athletes (and How to Fix Them)
You already spend lots of time training the obvious muscles. You know, the ones that look good in the mirror. But in the process, you might be missing the weak [...]
