Injury
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. However, I don't think the way he was slammed and [...]
An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, having parents foot the bill in the amount of a [...]
Low-Level Head Impacts in Football Cause Cognitive Decline in Youth
More stones are being unturned when it comes to head trauma and impact. First, the research showed that concussions cause cognitive impairment. Then, some years later, it was discovered that [...]
7 Benefits of Physical Therapy and Athletic Performance
There is nothing worse than getting injured and sitting out for many games and perhaps the season. Preparation is the number one thing you can do to prevent injury. However, [...]
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
What Is Rhabdomyolysis and How Can You Prevent It?
What is Rhabdomyolysis? Rhabdomyolysis is the rapid breakdown of skeletal muscle due to injury to muscle tissue. The destroyed muscle cells, released into the bloodstream, can damage the liver and [...]
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
An Athlete’s Guide to OTC Pain Relievers
Pain is part of being an athlete. From the bumps and bruises that occur during competition to the standard soreness that accompanies weight room training, athletes know about dealing with [...]