Intense Training
NBC's No Match for Notre Dame's Spread Offense
The Fighting Irish are not the only unit adjusting to first-year coach Brian Kelly’s new up-tempo offense. NBC, Notre Dame’s flagship network partner, announced plans to adjust its commercial break [...]
UNC’s Advice for Balancing Club Ball and Training Time
Multi-sport athletes are a vanishing breed, and soccer is one of the sports that is most responsible. For top tier players hoping to earn spots on college rosters, there is [...]
Best Balance Tools
By Sam Allard Bosu Ball Home Balance Trainer [$100] bosu.com Besides gaining superior balance, you’ll benefit from the Bosu Ball with core strength and reinforced muscles around your ankle, knee [...]