Intermittent Fasting
The Intermittent Fasting and Strength Training Combo: A Match Made in Muscle-Building Heaven?
Intermittent fasting (IF) and strength training are two popular health and fitness strategies. Individually, both offer numerous benefits, from fat loss to improved metabolism. But what happens when you combine [...]
Why Intermittent Fasting Doesn’t Always Make Sense for Female Athletes
Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight loss. And it all sounds pretty easy. [...]
Is Intermittent Fasting Good For Athletes
Intermittent fasting (IF) is one of the newest and hottest diets to hit the fitness industry. As so often seen when something becomes popular in the fitness industry, good science [...]
