Intermittent Fasting
Why Intermittent Fasting Doesn’t Always Make Sense for Female Athletes
Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight loss. And it all sounds pretty easy. [...]
Is Intermittent Fasting Good For Athletes
Intermittent fasting (IF) is one of the newest and hottest diets to hit the fitness industry. As so often seen when something becomes popular in the fitness industry, good science [...]
