Interval Training
Conditioning Programs for Power and Speed: Enhance Your Athletic Performance
Most people just start speed and power training, not understanding how it works. Just sprinting will help increase a small amount of your speed and power but not your potential. [...]
Hockey Training to Improve Your Game In-Season
With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?
HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (short for high-intensity interval training) is one of [...]
Science Says This Is the Absolute Best Time of Day to Work Out
At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sync with [...]
How to Peak Correctly for Your Season
Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...
This Method of Exercise Helps People Work Out More Often, Have More Fun
It happens every year. In early January, gyms are flooded with couch potatoes who've vowed to finally get in shape. They exercise religiously for the first few weeks, but by [...]
Fartlek Training: Benefits, Methods and Sample Programs
What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essentially what this type [...]
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
5 Heart Healthy Activities for Adults Who Don’t Work Out
Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...
