Interval Training
We Dare You to Try Antonio Brown’s Off-Season Conditioning Workout
Antonio Brown’s off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongside Vikings quarterback Teddy Bridgewater and Jets wide receiver [...]
How to Get the Most Out of Your Interval Conditioning Workout
Metabolic Conditioning is not only great for weight loss and energy development but is a great way to challenge an athlete/client. Using 1 minute (Total...
A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season
In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he’s using to train Drew Brees, Darren Sproles and Gerald McCoy for the [...]
The 5 Fitness Trends That Took Over 2015
Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and programs to follow suit. If [...]
3 Push-Up Variations for a Stronger Chest
I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...
How to HIIT Without Getting Hurt
High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic and metabolic benefits without requiring [...]
Are High-Intensity Workouts Making You Fat?
High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actually works as advertised—in most cases. [...]
Spenser Mango’s Journey from Undersized Wrestler to Two-Time Olympian
At 14 years old, Spenser Mango was no one’s idea of an elite athlete. He weighed 88 pounds and entered Christian Brothers College High School in St. Louis struggling to [...]
Summer Full-Body Workout for Men
Time is a precious commodity and should not be wasted so it's important to make the most out of each and every training session if you want to reach...
Get in Football Shape Fast With Metabolic Runs
Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...