isometrics
Why the Extreme ISO Lunge Should Be in Your Training Arsenal
If there's one thing that's been a game-changer in improving athletic movement quality and reducing injury rates in my athletes, it's been making Jay Schroeder's extreme isometric training exercises a [...]
How Eccentrics and Isometrics Can Produce Results Your Entire Training Career
Most athletes never give a second thought to training tempo. They think about things like load and reps and maybe even exercise selection, but rarely about the speed at which [...]
15 Minutes of Isometrics to Reset Your Body and Leave You Feeling Great
In a fitness world filled with elevation training masks, trendy weight loss teas and increasingly stupid viral gym challenges, I love that isometric holds are one of the hottest topics [...]
